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Why We Follow Routine :

Aristotle once said, “We are what we repeatedly do.” A habit is an often unconscious action, such as going to the gym each morning, that you do on a consistent, repetitive basis. Routines are conscious ways of doing things repetitively and in a specific order, like making your coffee, then brushing your teeth, getting dressed and making your bed every morning before you leave the house to go to the gym. Routines are often made up of many habits, or action steps taken towards accomplishing a particular goal.